Fighting Fibromyalgia

If you are one of the 10 million Americans who suffer from fibromyalgia, what you eat and a few lifestyle changes may help you decrease some of your s ...

by Tarre Beach, Editor

The Good and the Bad of Drinking

Learn about alcoholic drinks and your health: which type have health benefits, how many drinks is too many, and how to feel better if you over-indulge ...

by Melissa Miskell, DO, FACOG

Help Reduce Your Risk

Learn what actions you can take now to help reduce your risk of developing colorectal cancer. ...

by Allan Magaziner, DO

Fight Depression & Memory Loss

New research points to how brain-derived neurotrophic factor (BDNF) affects your life ...

by Tarre Beach, Editor

Check It Out

Get the right tests to help target lifestyle changes that dramatically reduce your risk of heart disease. ...

by Ellie Campbell, DO

Get the Lead Out

Chelation therapy began as a treatment for mercury poisoning. It has since been used to support cardiovascular, liver, pancreas, and kidney function, ...

by Isadora Guggenheim, ND, FNP, RN, CNS

Brain Health and Memory Loss

The prevalence of Alzheimer’s disease is increasing. Learn what you can do now to keep sharp for years to come. ...

by Ann Shippy, MD, IFMCP

Freedom from Fibroids

Many women suffering with uterine fibroids are given few options. Learn more about the causes of fibroids and alternative treatments to surgery. ...

by Allan Warshowsky, MD, FACOG, ABIHM

Help for Sore Eyes

This practitioner shares her personal experience with being diagnosed with Sjögren’s syndrome, a disorder of the immune system that reduces moisture i ...

by Sandi Star, HHP, CNC, CCMH

Suffer No More

Seasonal allergies are a pain in the ear, nose, throat, and more for some 50 million Americans. Find out how you can defend against the general awfuln ...

by Kara Fitzgerald, ND, IFMCP

Herbs and Spices: Great for Flavor and Health

An herb garden can do more than just add zest and zing to your dishes; it can also help support immunity and combat inflammation. ...

by Steven D’Antonio, ND, AP

Don’t Eat That, Eat This

Instead of reaching for that processed-sugar snack, pick something ripe and delicious. ...

by Artemis Morris, ND, LAc

Detox Done Right

The key to developing a happy new you is to detoxify, ridding your body of toxins and optimizing your natural healing processes. While so many are get ...

by James E. Lemire, MD, FAAFP, IFMCP

Unplug and Simply Sleep

For decades, we’ve read about the importance of diet and exercise to improve health. Yet, the foundation of health has a third leg that hasn’t been ac ...

by Catherine Darley, ND

Foods That Help Fight Fat

Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...

by Tarre Beach, Editor