Hello and welcome to our inaugural issue of Personalized Medicine Today. Our mission is simple: We want to give you information on health and wellness issues that are important to you. We want to answer your questions on how to get the most out of the food you eat, what supplements can help, and how to get and stay happy, healthy and whole.

Our contributors are medical physicians, osteopaths, naturopaths, acupuncturists, and pioneers in functional medicine. Their decades of experience offer you insight into cutting-edge integrative medicine as well as in-depth investigations into traditional therapies.

This being our first issue, we wanted to start you off with some great ideas on how to relax, reset, and restore. If you have ever wanted to try out a detox or are a veteran to detoxification, we’ve got pointers on what will make your detox truly effective (Detox Done Right). Or if you are ready to dust off those running shoes, we’ve got the perfect plan on how to exercise without overdoing it (Getting into Shape). And for those of you who wake up tired and sluggish, we’ve got tips on how to sleep better without drugs (Unplug and Simply Sleep) Just like your healthcare practitioner, who knows you are more interested in using natural, tried and true solutions, we’re ready to be your partner in functional medicine.

So sit back, get comfy, and give us a few minutes to teach, inform and help you in your pursuit of your very best year and your very best you yet.