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Fighting Fibromyalgia

If you are one of the 10 million Americans who suffer from fibromyalgia, what you eat and a few lifestyle changes may help you decrease some of your s ...

Don't Let Injuries Stop You

After an injury, many people stop their fitness routine altogether. But in some cases, that’s not the best plan. ...

Getting Into Shape

If you are new to exercise or it’s been a very long time since you worked out, we’ve got some helpful hints to get back into the swing of things. It' ...