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Help Reduce Your Risk

Learn what actions you can take now to help reduce your risk of developing colorectal cancer. ...

Stress Less

Studies show that the body’s stress response can cause structural changes in the brain that can lead to memory loss or a reduction in cognitive functi ...

Fighting Fibromyalgia

If you are one of the 10 million Americans who suffer from fibromyalgia, what you eat and a few lifestyle changes may help you decrease some of your s ...

Fight Depression & Memory Loss

New research points to how brain-derived neurotrophic factor (BDNF) affects your life ...

Sneezing Myself Silly

I have allergies. They are no fun. If you have them too, then you know exactly what I mean. I’ve taken antihistamines— and fell into that sleepy, do-n ...

Don’t Eat That, Eat This

Instead of reaching for that processed-sugar snack, pick something ripe and delicious. ...

Suffer No More

Seasonal allergies are a pain in the ear, nose, throat, and more for some 50 million Americans. Find out how you can defend against the general awfuln ...

Foods That Help Fight Fat

Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...

Unplug and Simply Sleep

For decades, we’ve read about the importance of diet and exercise to improve health. Yet, the foundation of health has a third leg that hasn’t been ac ...

Detox Done Right

The key to developing a happy new you is to detoxify, ridding your body of toxins and optimizing your natural healing processes. While so many are get ...

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