Help Reduce Your Risk
Volume 2, Issue 2
Featured
Food
Nutrition
by Allan Magaziner, DO
Learn what actions you can take now to help reduce
your risk of developing colorectal cancer. ...
Stress Less
Volume 2, Issue 2
Stress
Featured
by Tarre Beach
Studies show that the body’s stress response
can cause structural changes in the brain
that can lead to memory loss or a reduction
in cognitive functi ...
Fighting Fibromyalgia
Volume 2, Issue 2
Fibromyalgia
Health
Massage
Magnesium
Diet
Excercise
Featured
Food
by Tarre Beach
If you are one of the 10 million Americans
who suffer from fibromyalgia, what you eat
and a few lifestyle changes may help you
decrease some of your s ...
Fight Depression & Memory Loss
Volume 2, Issue 1
Depression
Memory
Health
Nutrition
Featured
by Tarre Beach
New research points to how brain-derived neurotrophic factor (BDNF) affects your life ...
Sneezing Myself Silly
Volume I, Issue 2
Editor
Featured
by Tarre Beach
I have allergies. They are no fun. If you have them too, then you know exactly what I mean. I’ve taken antihistamines—
and fell into that sleepy, do-n ...
Don’t Eat That, Eat This
Volume I, Issue 2
Sugar
Blood Sugar
Fruits
Featured
by Artemis Morris, ND, LAc
Instead of reaching for that processed-sugar snack, pick something ripe and delicious. ...
Suffer No More
Volume I, Issue 2
Featured
Allergies
by Kara Fitzgerald, ND, IFMCP
Seasonal allergies are a pain in the ear, nose, throat, and more for some 50 million
Americans. Find out how you can defend against the general awfuln ...
Foods That Help Fight Fat
Volume I, Issue 1
Health
Food
Nutrition
Featured
by Tarre Beach
Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...
Unplug and Simply Sleep
Volume I, Issue 1
Health
Featured
Sleep
by Catherine Darley, MD
For decades, we’ve read about the importance of diet and exercise to improve health. Yet, the foundation of health has a third leg that hasn’t been ac ...
Detox Done Right
Volume I, Issue 1
Health
Featured
by James E. Lemire, MD, FAAFP, IFMCP
The key to developing a happy new you is to detoxify, ridding your body of toxins and optimizing your natural healing processes. While so many are get ...
