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Help Reduce Your Risk

Learn what actions you can take now to help reduce your risk of developing colorectal cancer. ...

Fighting Fibromyalgia

If you are one of the 10 million Americans who suffer from fibromyalgia, what you eat and a few lifestyle changes may help you decrease some of your s ...

Eating for Immunity

Did you know that eating nutritious and delicious foods can help you prevent and fight off the cold and flu? As a functional medicine physician who sp ...

Foods That Help Fight Fat

Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...

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