Health
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Osteopathy Overview
Volume 2, Issue 2
Osteopathy
History
Health
by
Learn more about osteopathy—
from its inception to today’s
popularity. ...
Oh, My Aching Feet!
Volume 2, Issue 2
fitness
Plantar Fasciitis
Inflamation
Health
by Frederick Sutter, MD, ABPMR
How to support your
plantar fascia with
stretches and help reduce
plantar fasciitis pain. ...
Okey Dokey Artichokey
Volume 2, Issue 2
Artichokes
Nutrition
Health
Recipe
by Amanda Placeres, ND
Add artichokes to your meals for liver
and antioxidant support. ...
Bringing Migraines Out of the Dark
Volume 2, Issue 2
Migraines
Health
by Cindy Grow, DNP, ARNP, AGPCNP-BC
Learn how to reduce migraine
triggers and walk into the light. ...
Fighting Fibromyalgia
Volume 2, Issue 2
Fibromyalgia
Health
Massage
Magnesium
Diet
Excercise
Featured
Food
by Tarre Beach
If you are one of the 10 million Americans
who suffer from fibromyalgia, what you eat
and a few lifestyle changes may help you
decrease some of your s ...
Check It Out
Volume 2, Issue 1
Health
Heart Health
Heart Disease
by Ellie Campbell, DO
Get the right tests to help target
lifestyle changes that dramatically
reduce your risk of heart disease. ...
Fight Depression & Memory Loss
Volume 2, Issue 1
Depression
Memory
Health
Nutrition
Featured
by Tarre Beach
New research points to how brain-derived neurotrophic factor (BDNF) affects your life ...
A Rainbow of Health
Volume 2, Issue 1
Nutrition
Health
by Alicia Galvin MEd, RD, LD, CLT
Looking for ways to get more color in
your diet? Get all your colorful veggies
in this one easy, healthy soup. ...
Live Long and Prosper
Volume I, Issue 3
Health
Longevity
Anti-Aging
by
It’s not science fiction anymore. Read
about medicine’s quest to lengthen life
and possibly end aging. ...
Don't Let Injuries Stop You
Volume I, Issue 3
Fitness
Excercise
Health
by Jesse Saenz, DC, CCSP
After an injury, many people stop their
fitness routine altogether. But in some
cases, that’s not the best plan. ...
Eat Your Apple a Day a Different Way
Volume I, Issue 3
Nutrition
Apples
Recipe
Health
by Fred Harvey, MD
Apples have many nutritional benefits. Combine them deliciously with apple cider vinegar and onions to boost your health. ...
Caring for Patients, Practitioners, and the Planet
Volume I, Issue 3
CleanSeas
Integrative Medicine
Health
by Eve Prang Plews
Eve Prang Plews has the distinction of being
a part of the Institute for Functional Medicine’s
first cadre of students to receive its practitioner
cer ...
Acupuncture Makes A Point
Volume I, Issue 1
Acupuncture
Health
History
by
10,000 BC: Archeologists date Chinese bian (long, slender stone knives) and descriptions for blood-letting and draining
energy from the body to heal ...
Getting Into Shape
Volume I, Issue 1
Fitness
Excercise
Health
by Richard Powers, DC
If you are new to exercise or it’s been a very long time since you worked out, we’ve got some helpful hints to get back into the swing of things. It' ...
Solving a Teen’s Insecurities
Volume I, Issue 1
Health
Gut Health
Eczema
by Ronak Patel, ND
This naturopath helped a teen patient get rid of his eczema and get a new lease on life. He is now less shy and
more socially active all because of hi ...
Eating for Immunity
Volume I, Issue 1
Nutrition
Immunity
Food
Health
by Amy Myers, MD
Did you know that eating nutritious and delicious foods can help you prevent and fight off the cold and flu? As a functional medicine physician who sp ...
Oral Health and Your Weight
Volume I, Issue 1
Oral
Health
Weight
Dental
by Deborah Ozment, DDS
Q: I know that being overweight is bad for my joints, heart and other organs, but I recently heard being fat can also affect my teeth and gums. Is tha ...
Foods That Help Fight Fat
Volume I, Issue 1
Health
Food
Nutrition
Featured
by Tarre Beach
Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...
Unplug and Simply Sleep
Volume I, Issue 1
Health
Featured
Sleep
by Catherine Darley, MD
For decades, we’ve read about the importance of diet and exercise to improve health. Yet, the foundation of health has a third leg that hasn’t been ac ...
Detox Done Right
Volume I, Issue 1
Health
Featured
by James E. Lemire, MD, FAAFP, IFMCP
The key to developing a happy new you is to detoxify, ridding your body of toxins and optimizing your natural healing processes. While so many are get ...