Get the right tests to help target lifestyle changes that dramatically reduce your risk of heart disease. ...

New research points to how brain-derived neurotrophic factor (BDNF) affects your life ...

Looking for ways to get more color in your diet? Get all your colorful veggies in this one easy, healthy soup. ...

It’s not science fiction anymore. Read about medicine’s quest to lengthen life and possibly end aging. ...

After an injury, many people stop their fitness routine altogether. But in some cases, that’s not the best plan. ...

Apples have many nutritional benefits. Combine them deliciously with apple cider vinegar and onions to boost your health. ...

Eve Prang Plews has the distinction of being a part of the Institute for Functional Medicine’s first cadre of students to receive its practitioner cer ...

10,000 BC: Archeologists date Chinese bian (long, slender stone knives) and descriptions for blood-letting and draining energy from the body to heal ...

If you are new to exercise or it’s been a very long time since you worked out, we’ve got some helpful hints to get back into the swing of things. It' ...

This naturopath helped a teen patient get rid of his eczema and get a new lease on life. He is now less shy and more socially active all because of hi ...

Did you know that eating nutritious and delicious foods can help you prevent and fight off the cold and flu? As a functional medicine physician who sp ...

Q: I know that being overweight is bad for my joints, heart and other organs, but I recently heard being fat can also affect my teeth and gums. Is tha ...

Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...

For decades, we’ve read about the importance of diet and exercise to improve health. Yet, the foundation of health has a third leg that hasn’t been ac ...

The key to developing a happy new you is to detoxify, ridding your body of toxins and optimizing your natural healing processes. While so many are get ...