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Acupuncture Makes A Point

10,000 BC: Archeologists date Chinese bian (long, slender stone knives) and descriptions for blood-letting and draining energy from the body to heal ...

Getting Into Shape

If you are new to exercise or it’s been a very long time since you worked out, we’ve got some helpful hints to get back into the swing of things. It' ...

Solving a Teen’s Insecurities

This naturopath helped a teen patient get rid of his eczema and get a new lease on life. He is now less shy and more socially active all because of hi ...

Eating for Immunity

Did you know that eating nutritious and delicious foods can help you prevent and fight off the cold and flu? As a functional medicine physician who sp ...

Oral Health and Your Weight

Q: I know that being overweight is bad for my joints, heart and other organs, but I recently heard being fat can also affect my teeth and gums. Is tha ...

Foods That Help Fight Fat

Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...

Unplug and Simply Sleep

For decades, we’ve read about the importance of diet and exercise to improve health. Yet, the foundation of health has a third leg that hasn’t been ac ...

Detox Done Right

The key to developing a happy new you is to detoxify, ridding your body of toxins and optimizing your natural healing processes. While so many are get ...

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