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The Good and the Bad of Drinking

Learn about alcoholic drinks and your health: which type have health benefits, how many drinks is too many, and how to feel better if you over-indulge ...

Fighting Fibromyalgia

If you are one of the 10 million Americans who suffer from fibromyalgia, what you eat and a few lifestyle changes may help you decrease some of your s ...

Magnesium Matters

In 2015, the Dietary Guidelines Advisory Committee concluded that Americans were underconsuming magnesium and deemed it a “nutrient of concern.” Short ...