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Fight Depression & Memory Loss

New research points to how brain-derived neurotrophic factor (BDNF) affects your life ...

A Rainbow of Health

Looking for ways to get more color in your diet? Get all your colorful veggies in this one easy, healthy soup. ...

Eat Your Apple a Day a Different Way

Apples have many nutritional benefits. Combine them deliciously with apple cider vinegar and onions to boost your health. ...

Don't Forget the Salmon

If you want to help your memory, cook up some salmon. The omega-3 fatty acids in this oily fish are good memory maintainers. ...

Eating for Immunity

Did you know that eating nutritious and delicious foods can help you prevent and fight off the cold and flu? As a functional medicine physician who sp ...

Foods That Help Fight Fat

Ready to get healthy? Grab your grocery list and write down these yummy, easy to add ingredients to help you get started on your diet, boost your meta ...

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