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Don't Let Injuries Stop You

After an injury, many people stop their fitness routine altogether. But in some cases, that’s not the best plan. ...

Training Day

Getting ready for a fun run, race, or a world-famous marathon, athletes of all abilities can learn a lot about how to prepare for competition. ...

Getting Into Shape

If you are new to exercise or it’s been a very long time since you worked out, we’ve got some helpful hints to get back into the swing of things. It' ...