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Oh, My Aching Feet!

How to support your plantar fascia with stretches and help reduce plantar fasciitis pain. ...

Help For Sore Knees

There are several things you can do to alleviate and possibly even prevent chronic knee pain. ...

Don't Let Injuries Stop You

After an injury, many people stop their fitness routine altogether. But in some cases, that’s not the best plan. ...

Training Day

Getting ready for a fun run, race, or a world-famous marathon, athletes of all abilities can learn a lot about how to prepare for competition. ...

Getting Into Shape

If you are new to exercise or it’s been a very long time since you worked out, we’ve got some helpful hints to get back into the swing of things. It' ...

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