A lot of people suffer from gastrointestinal disturbances. Learn what foods to avoid and how to not just feel better but also to heal your body. ...

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Don't Forget the Salmon

Published in: Volume I, Issue 2
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If you want to help your memory, cook up some salmon. The omega-3 fatty acids in this oily fish are good memory maintainers. ...

Healing After Lyme Disease

Published in: Volume I, Issue 2
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Chronic Lyme disease affects many Americans. This Lyme disease expert has helped thousands of patients regain energy and a joy for life. Here’s one pa ...

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Training Day

Published in: Volume I, Issue 2
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Getting ready for a fun run, race, or a world-famous marathon, athletes of all abilities can learn a lot about how to prepare for competition. ...

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